There are seven (7) super foods that boost sperm production. In this article, Ghana Media Trend will take you through some of these foods.
Spinach: Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm.
As a result, sperm will be unable to pierce the egg's protective shell and reach the egg. Also, the faulty sperm chromosomal anomalies increase one's likelihood of birth problems.
Bananas: Bananas are full of vitamins A, B1, and C, which help your body produce healthier sperm as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called bromelain. This is a natural anti-inflammatory enzyme that also boosts sperm count and motility.
Asparagus: The green vegetable known as asparagus is another item that could boost sperm count. Extremely high in vitamin C, it benefits your sperm in many ways. In healthy swimmers, it increases sperm production by fighting harmful radicals and protecting testicle cells.
Broccoli: Besides asparagus, another green vegetable Broccoli is high in folic acid. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as having an important role in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.
Pomegranates: This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is high in antioxidants that fight free radicals in the bloodstream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.
Walnuts: Walnuts are rich in omega-3 fatty acids that help boost sperm volume and increase the production of blood flow to the testicles. It is also full of arginine, which is known to increase semen volume. It contains twice as many antioxidants as other nuts, helping you fight toxins in your blood stream.
Zinc-rich foods: foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc; deficiencies of the mineral have been blamed for low sperm motility. It is important to note that you can have too much zinc, so it is imperative to regulate your intake to about 15 mg per day.
For more visit
