Lemon peels are frequently thrown away despite their potential for healthy benefits to our bodies. If you read this article, you won't ever throw anything away again. Lemon peels are a great source of fiber, vitamins, and antioxidants that could help you stay healthy in general.
Lemon peels are more nutritionally dense than lemons. They are high in vitamin C, pectin, calcium, potassium, fiber, and AHAs. Called alpha hydroxy acids, these are organic, water-soluble acids that exfoliate the skin and strengthen the skin barrier, and flavonoids like d-limonene
Lemon peels can be eaten raw, added to salads after grating them, or you can grate them while baking and add them to your baked goods. You can also make tea with the peel and drink it to help you get all the nutrients.
In this article, I am going to share with you what lemon peels can do for your health.
Lemon peels can help boost your immunity.
Lemon peels are rich in vitamin C, antioxidants, and flavonoids that may help boost your immunity level, thus protecting you from diseases and keeping your body healthy.
Lemon peels are high in antioxidants.
The antioxidants in the lemon peels help fight free radicals that cause cell damage and lead to infections. The flavonoids and antioxidants like D-limonene may help reduce the risks of certain diseases like diabetes and heart disease. By taking lemons, you will improve your immune system and reduce your chances of getting infections.
Lemon peels may help lower blood pressure and cholesterol levels.
Lemon peel has compounds such as flavonoids, pectin, and vitamin C that help reduce blood pressure and blood sugar and give you a healthy heart. The pectin in the lemon peel helps lower the cholesterol levels by increasing the excretion of bile acids, which are produced by the liver, thus binding the cholesterol levels.
Lemon peels can help treat gallstones.
Gallstones are the hard deposits that develop in the gall bladder. The compounds in the lemon Peels, when taken frequently, can help solve the gallstones in the gall bladder, leaving you healthy and your body functioning well.
Lemon peels can be used for beauty purposes as well as cleaning purposes.
