Beans cause gas, stomach discomfort, irregular bowel movements, and bloating if consumed in excess.
Stomach Disorder/stomachache.
Beans are a great choice if you're looking to up your fiber and protein intake, but be aware that they also include carbohydrates that may cause digestive issues, including bloating, gas, and cramping.
There are no enzymes in the human body that can break them down. The bacteria in your gut are to blame for your gas problems.
Maybe getting to Half a cup or a quarter of a cup of beans were given daily to trial participants for 12 weeks. During the first week, less than half of respondents reported worse flatulence after eating pinto or baked beans, while 19 percent reported worse gas after eating black-eyed peas. Over the course of the research, participants' flatulence levels increased in the range of 3–11 percent.
Also constipation.
Constipation is a medical ailment described as having fewer than three bowel movements per week. Other estimates put the percentage of persons who have witnessed this phenomenon and its attendant symptoms of bloating and gas at 27%. Risk factors include being older or being less active, both of which enhance the condition's prevalence.
If you eat too many beans, you could get constipated. Yet, this depends on how strong your immune system is.
Infrequent bowel motions are a sign that the gut is getting started. The most common causes of this condition are changes in one's diet or a lack of dietary fiber.
This negative effect of eating beans is entirely preventable by consuming adequate amounts of water afterward. This is due to the fact that whole grains include both soluble and insoluble fibers, and soluble fibers must be dissolved in liquid in order to perform their usual functions.
Lastly, Kidney Failure
Beans are problematic for people on dialysis because of their high phosphate and potassium content. Eat beans of all types instead.
The protein content of a quarter cup of beans ranges from 16 to 25 grams, and the fiber content is between 4 and 9 grams. Patients on dialysis should limit or skip this meal because it is difficult to consume enough fiber while on the kidney diet.
