Eating peanuts is healthy, but excess consumption may end up doing more harm than good.
In addition to being a great source of healthy fats, peanuts are also a great source of protein and magnesium. Although peanuts are unquestionably good for your health, they can be dangerous if ingested in excess.
For weight watchers, the high calorie content of peanuts, for instance, can be a drawback. Even large levels of unsaturated fats have been linked to health issues such clogged arteries, heart attacks, digestive issues, and stroke.
Peanut eating in excess might be harmful to your health. Here are some outcomes
You may gain weight
Overconsumption of peanuts could result in undesirable weight gain because they are a high-fat food. According to research, 170 calories are included in a handful of peanuts. Dietary recommendations state that human bodies require 1600–2400 calories per day. It's simple to consume more peanuts than recommended daily consumption when nibbling on them, which could result in weight gain.
Increase inflammation
Peanuts may tip your omega-3:6 ratios in favor of omega-6 since they contain more omega-6 than omega-3. Inflammation in your body may be brought on by an imbalance in these crucial unsaturated fatty acids.
Inhibit mineral absorption
Although they are good for your general health, peanuts may prevent your body from absorbing some minerals. Iron, zinc, calcium, and magnesium absorption are all inhibited by phytic acid, a substance found in peanuts. Phytates have the potential to cause allergies, digestive discomfort, and mineral deficiencies over time.
May cause high blood pressure
Despite having a low sodium content by nature, consuming too many salted peanuts may lower blood pressure. High blood pressure can be brought on by an excess of sodium, which draws water and other fluids into the bloodstream. Therefore, before snacking on peanuts, choose low-sodium or unsalted varieties.
