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Gob3 helps to produce high quality sperms, ovaries – Nutritionist
According to nutritionist Fred Amese, eating the classic Ghanaian dish Gob3—gari and beans—helps one generate sperm and ovaries of the highest caliber.
In fact, he emphasized that gob3 is unique among diets that aid in producing the greatest sperm and ovaries.
Speaking in an interview with 3Fm, monitored by MyNewsGh.com he explained that the rich nutritional value of gob3 makes it unrivaled when one wants to have high quality sperms
Gob3 is the best option for sperm and ovaries of high caliber. Oh yes! The well-known gob3... Beans boiled in your oil. Then you add your plantain, some gari, or some pears as a garnish. Gob3 is that. That is as a result of its high fiber content. Therefore, all fiber-rich diets are necessary for healthy sperm. It has a lot of protein. Gob3 has a high level of protein quality. Because the protein's quality is crucial in protein-rich diets. It also contains a lot of carbs. Also included are micronutrients. Micronutrients are therefore crucial for sperm quality, he noted.
Gob3, a meal made from mainly a combination of beans, gari, palm oil and plantain, has become a popular food over the years for its affordability and nutritional value, especially as the economic crisis rages. The meal has been praised for his high nutritional quality, affordability and deliciousness.
Former President Mahama recommended it for consumption to help deal with foreign exchange challenges since it is locally produced and affordable
