Not to add that the most popular and consumed beverages worldwide are water, coffee, and tea. Is one of the two drinks superior than the other in terms of health? Both are similar in nature and have numerous health advantages. Here are a few advantages of coffee and tea for our health.
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Prevent Alzheimer's Disease
This unpleasant illness targets brain neurons, which may result in memory loss and adjustments to cognition and behavior patterns. For instance, antioxidants in coffee and some in green tea can protect neurons and prevent the disease-related protein clumping.
Antioxidant beverages
First, the antioxidants known as polyphenols are present in both coffee and tea. These compounds are known to lessen inflammatory responses in the body, delaying the onset of diseases like diabetes, cancer, and cardiovascular and neurological conditions.
Another organ that can profit from breakfast is the liver. Three cups per day on average can help prevent cirrhosis, liver cancer, and chronic liver disease while also providing an alternative for those who already have these conditions.
Coffee contains more than 100 distinct compounds, prompting researchers to investigate what each one does and how they interact to support liver function.
Enhanced Cognitive Functions
Both drinks include caffeine, which is important because it affects our neurological system in ways that increase alertness and reduce weariness. The chemical has also been shown to be crucial for memory performance.
What precautions should we take when consuming them?
Firstly the advantages of coffee and tea have already been discussed, but it's also interesting to discuss the drawbacks of their usage because we need to know when and how much to drink.
Green tea shouldn't be consumed by anyone during pregnancy or who has liver, renal, or cardiovascular disease.
Additionally, individuals with ulcers, gastritis, and high blood pressure may experience difficulties consuming this beverage.
In addition to those who have insomnia and anxiety, those who have digestive issues should steer clear of coffee and only take it with a doctor's approval.
The health benefits of coffee and tea
- protection from cancer and liver disease (disorders).
- Possible reduction in the risk of dementia.
- decreased danger of type 2 diabetes.
- protection against cardiovascular diseases.
- Immune-stimulating qualities.
