It's common to have bad breath when you wake up.
But what if you've brushed, flossed, cleaned your mouth out, avoided eating anything spicy like garlic, and yet you still notice that your breath is less minty and more foul-smelling?
If you want to prevent halitosis, good dental hygiene is essential, but it's not the only thing that might affect the odor th at escapes from your mouth.
These other 5 factors can also contribute to poor breath.
reduction of carbs
If you have bad breath, cutting back on carbohydrates and increasing your protein consumption can help. This is because they make your body produce ketones and break down fat for energy. Your kidney is under a lot of strain because of the extra ketones.
Skipping out food
Skipping meals can significantly harm the freshness of your breath, whether it is a conscious decision or you do it for religious reasons. Avoiding food or liquids inhibits saliva production, which encourages the growth of bacteria that produces bad breath.
Excessively Chewing of Gum
After consuming spicy food, short-term gum chewing is not dangerous. Due to the hidden sugar they contain, which contributes to the development of sticky plaque on the teeth, it has long-term negative effects on one's health. Additionally, it promotes bacterial growth, and the long-term effects could be worse than dry mouth.
Causes
- Food the breakdown of food particles in and around your teeth can increase bacteria and causes Odor
- Tobacco products produce an unpleasant odor. Smoking produces a bad taste in the mouth on its own.
- Dry mouth, poor oral care, medications, and so on.
- You have infections in your mouth.
- Other illnesses of the mouth, nose, and throat
- other causes.
