Protection of skin and eyes; Through the intake of avocado can help to protect your skin and eyes, it's good to eat Avocado each day to help in your eye vision and skin.
Keep your heart healthy; Inorder to keep your heart healthy, it's good for you to always add avocado to your meal or your diet each day. Naturally avocado also contain Cholesterol
Avocado is good to our health.
Help loss weight; they are higher Calories interms of body composition or body mass index|BMI|, people who consuming avocado each day losses weight and also more like to gain smaller waist.
By consuming avocado each day can help you gain a lesser weight because it has a lot of variety health benefits.
It's also good to eat a natural green leafs in our daily life because it also serves as nutrients or boost your immune system.
Green leafs or vegetable or Fruits are very essential to human life, eat more to boost your immune system.
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